General Health and Wellbeing

January 15, 2023

The 9 Worst Foods to Consume and Healthy Alternatives

I understand if you think eating healthy is becoming more difficult every day. It might be challenging to even start eating healthy because of the unending […]
January 15, 2023

Ten Guidelines For Staying Healthy While Traveling During The Holidays

1. Beware of Sugar After consuming sugar, your immune system is suppressed for six hours. Avoid sugary foods and beverages including candies, cakes, cookies, ice cream, […]
January 15, 2023

Parasitic Activity during the Full Moon

Parasites: What Are They? A parasite is a living thing that inhabits its host and feeds off of or at the expense of it. Parasites fall […]
May 1, 2022

9 Reasons Why Too Much Sitting Could Hurt Your Health

1. Increase risk of Chronic Health problems Increasing studies suggest that prolonged sitting increases the risk of chronic health problems such as cancer, diabetes, and heart […]

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