Anti-Aging Secrets
How to Beat the Clock and Stay Young
Are you feeling your age lately?
I like to think of this question in terms of not running at optimal health or performance, or ‘running on empty’. Really, this applies to any age
Our age is not determined by the number of years on this planet” says Verona, “But by the diet and lifestyle choices we make along the way. My scuba diving buddy is 77 years young and still swims 20 laps of the pool every day!
Verona is committed to helping people live a fulfilling life into retirement. To achieve optimal health and performance, live pain free, ensure you’re functioning at a peak level physically and energetically, and help you to move well, feel good and look great!
She offers a multi-faceted approach to health and well-being and understands that often ill-health and persistent pain are caused by inflammation influenced by a number of factors.
Perhaps we need to look at our busy lifestyle, insufficient nutrition or lack of mobility in the early stages of recovery post injury. Or it might be a case of physical and emotional stress, toxic overload, poor gut health, no exercise, burning the candle at both ends, and lack of sleep.
How we present to the world and the shine on our face is affected by all of the above,” Verona said. “This applies to all ages young and old.
Verona has a special interest in Anti-Aging Medicine and has passed stringent examination to become a diplomat of both the Australasian and American Anti-Aging Medicine associations. She applies her skills and knowledge to help her clients get well and stay well.
Did you Know?- Loss of muscle as you age can be caused by a number of factors:- Not eating enough protein, a lack of zinc and vitamin B6 to synthesize proteins, poor digestion or inactivity.
- How to tone and strengthen your muscles without resistance exercise?
- Sore joints, thin, dry or scaly skin may be due to low omega-3 oils in the membranes.
- The 3 reasons why your fish oil capsules might not be working?
- The essential mineral responsible for high blood pressure, muscle cramps, low energy, heart palpitations, restless legs syndrome and more.
My book, ‘How to Live a Life Without Pain’ provides all the answers to your burning questions, what to do to reduce inflammation and slow aging.